Tag Archives: Kim Smith

Sprout Salad

2 cups lentil sprouts
(1/2 cup green lentils, 1/4 WHOLE red lentils, 1/8 cup each french and black lentils soak in clean water overnight, rinse and drain, then rinse and drain morning and night for 3 to 5 days. Jar should rest on 45 degree angle between rinses allowing water to drain from bottom of screen and air to circulate through the top)
1 carrot diced
1 red pepper diced
2 stalks of celery
2 slices of red onion
1/4 cup raisins
2 TBSP oil ( olive or coconut)
1/2 cup fresh grapefruit or orange juice

This is a basic recipe for sprout salad. Sprout salad is very versatile, play with the ingredients and come up with your own variations. Enjoy!