Tag Archives: salad

Sprout Salad

2 cups lentil sprouts
(1/2 cup green lentils, 1/4 WHOLE red lentils, 1/8 cup each french and black lentils soak in clean water overnight, rinse and drain, then rinse and drain morning and night for 3 to 5 days. Jar should rest on 45 degree angle between rinses allowing water to drain from bottom of screen and air to circulate through the top)
1 carrot diced
1 red pepper diced
2 stalks of celery
2 slices of red onion
1/4 cup raisins
2 TBSP oil ( olive or coconut)
1/2 cup fresh grapefruit or orange juice

This is a basic recipe for sprout salad. Sprout salad is very versatile, play with the ingredients and come up with your own variations. Enjoy!

Colorful Cauliflower Salad


1/2 head cauliflower
1/2 red bell pepper
1/2 yellow bell pepper
1 cup carrot
1 cup cucumber
1 cup cherry tomatoes
3 radishes
2 green onions
2 tbsp parsley
1 tsbp extra virgin olive oil
Juice of 1 lime

Grate cauliflower. Place in a bowl, and microwave for 45 seconds on high.
Rinse all vegetables, and cut into 1/2-inch chunks.
Add chopped vegetables to grated cauliflower.
Add in parsley, and stir.
Drizzle 1 tablespoon of olive oil, and squeeze the juice of 1 lime over salad.
Toss to mix and serve.